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This is How you can get the benefit from Foam Roller - Make it stand out Foam rolling has become increasingly popular in recent years as a simple and effective way to relieve muscle pain, improve flexibility, and enhance overall mobility. This self-myofascial release technique utilizes a cylindrical foam roller to apply pressure to specific areas of the body, helping to release tension and tightness in muscles and fascia. In this blog post, we will explore what foam rolling is, how it can benefit you, and which conditions it can help alleviate. https://www.morningcalmacu.ca/blog/five-supplements-suggestion-for-pcos monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/1fec0c01-9eac-4cfc-8051-3a42df7b5301/Screenshot+2024-03-27+at+11.06.48%E2%80%AFAM.jpg Blog - Five Supplements suggestion for PCOS based on study - Make it stand out Curcumin, derived from turmeric, is an antioxidant that regulates detoxification pathways. It may improve ovulation and biochemical profiles in PCOS patients, reducing insulin resistance and hyperandrogenism. It also has anti-inflammatory effects and improves glycemic control. You can order Curcumin here https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/466975bc-3aa0-4b70-803c-d81c20742a38/Screenshot+2024-03-27+at+11.10.44%E2%80%AFAM.jpg Blog - Five Supplements suggestion for PCOS based on study - Make it stand out PCOS patients often have higher levels of inflammatory cytokines, indicating an inflammatory state. CoQ10 supplementation may reduce these inflammatory markers, improving endothelial function. PCOS, characterized by anovulation, insulin insensitivity, and inflammation, can be managed with natural molecules like CoQ10, which has anti-inflammatory effects and it may improve insulin sensitivity. You can order CoQ10 here https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/4648d2f0-b06e-48e7-8de6-83d8d74327c6/Screenshot+2024-03-27+at+11.17.26%E2%80%AFAM.jpg Blog - Five Supplements suggestion for PCOS based on study - Make it stand out Vitamin D deficiency is common in women with PCOS and may contribute to insulin resistance and metabolic syndrome. Vitamin D receptors control genes critical for glucose metabolism, and variants in these receptors are linked to insulin sensitivity, insulin resistance, and testosterone levels in women with PCOS. Supplementing with vitamin D may improve insulin sensitivity, glucose levels, hormonal function, and hyperlipidemia in PCOS patients. Vitamin D also plays a role in reproductive health, improving hyperandrogenism and supporting successful pregnancy. Additionally, vitamin D regulates follicular development and influences ovarian sensitivity to hormones. Overall, vitamin D supplementation is recommended for women with PCOS to improve metabolic and reproductive health. You can order Vitamin D here https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/9345a21f-5aa9-4ae4-9d0a-3f901d7e5d4c/Screenshot+2024-03-27+at+11.24.34%E2%80%AFAM.jpg Blog - Five Supplements suggestion for PCOS based on study - Make it stand out Women with PCOS have shown reproductive improvement with supplements of inositol, particularly when combined with other molecules. The combination of myoinositol and D-chiro-inositol (DCI) is considered beneficial for PCOS due to their ability to lower insulin resistance and positively affect metabolism. This combination improves pregnancy rates without affecting embryo quality or oocyte maturation. DCI can improve oocyte quality by acting directly on the ovum or adjusting follicular fluid composition. The combination also decreases testosterone levels and increases insulin sensitivity, improving oocyte cytoplasmic quality. Myoinositol and DCI decrease plasma testosterone and LH levels, counteracting hyperandrogenism and reducing hirsutism and acne. Studies suggest a myoinositol/DCI ratio of 40:1 is most effective in restoring ovulation in women with PCOS, with DCI's activity proving most beneficial at this ratio. You can order Myo & D-Chiro Inositol 40:1 ratio here https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/b0f7c993-1650-44cc-943e-5906dd3f1bff/Screenshot+2024-03-27+at+11.34.58%E2%80%AFAM.jpg Blog - Five Supplements suggestion for PCOS based on study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/these-two-items-saved-my-butt-on-air-plane monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/5571cf38-3572-49f2-97d1-b8bc321f1bd1/Screenshot+2024-03-20+at+3.14.53%E2%80%AFPM.jpg Blog - These two items saved my butt for long trip on the airplane! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/8b2e29c6-b7ed-4ae3-8488-3e779f87dcfa/Screenshot+2024-03-20+at+3.26.25%E2%80%AFPM.jpg Blog - These two items saved my butt for long trip on the airplane! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/cd695cb5-c7a4-4f22-b18d-eb127ff84dba/Screenshot+2024-03-20+at+3.33.03%E2%80%AFPM.jpg Blog - These two items saved my butt for long trip on the airplane! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/introduction-to-acupuncture-and-benefits monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/6da5fb85-8ed2-48d5-a84f-62b009def434/Pink+Inspirational+Instagram+Quote+%281920+%C3%97+1920+px%29+%28Video%29.jpg Blog - Introduction to Acupuncture and Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/best-slipper-for-plantar-fasciitis-or-heel-painrecommended-by-my-patient monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/b4f44e88-3bfa-48b1-bda1-340b720c5418/Screenshot+2024-04-09+at+6.23.48%E2%80%AFPM.jpg Blog - Best slipper for Plantar Fasciitis or heel pain_Recommended by my patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/how-can-acupuncture-help-for-infertility monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/1bbdd9d6-db5c-43e1-838f-b018afb5be54/Untitled+design-2.png Blog - How can acupuncture help for infertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/patient-of-the-week-shoulder-scapular-and-neck-tightness monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/1671463580315-8SQVD1Q5ULKUUG40Q215/shoulder-neck-pain.jpg Blog - Patient of the week : Shoulder, scapular and neck tightness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.morningcalmacu.ca/blog/tag/acupuncture monthly 0.5 https://www.morningcalmacu.ca/blog/tag/rothesay monthly 0.5 https://www.morningcalmacu.ca/blog/tag/ivf monthly 0.5 https://www.morningcalmacu.ca/blog/tag/infertility monthly 0.5 https://www.morningcalmacu.ca/home daily 1.0 2025-02-25 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/5e225463-29b4-4986-b181-fbb28c811dd5/Home-Care-Program3.jpg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/25f0589b-abb1-45f7-adbc-95d37499b507/Traditional-Chinese-Acupuncture.jpg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/bf661022-dd71-44f2-990d-455cc3065a42/Consultation-_-Pulse-Diagnosis.jpg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/e960283b-bb3f-4c17-b6eb-1b56aac58b5a/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/e960283b-bb3f-4c17-b6eb-1b56aac58b5a/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/e960283b-bb3f-4c17-b6eb-1b56aac58b5a/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/e960283b-bb3f-4c17-b6eb-1b56aac58b5a/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/3d3cd0dd-62f5-4842-b70b-e59b0bc8cc00/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/3d3cd0dd-62f5-4842-b70b-e59b0bc8cc00/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/3d3cd0dd-62f5-4842-b70b-e59b0bc8cc00/5StarsReviews.png Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/250d4b29-dc8f-4860-a865-d52f706376dc/MCA-6.jpg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/0647da59-ed54-43c4-acd3-9d8f39537c00/MCA-1.jpg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/0854cacd-43f8-41eb-a476-d3698dc10bb1/Krystle.jpeg Home https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/1ea24027-e94c-42d2-924f-3fcc6788e37a/Charles_Morning_Calm_Acupuncture.jpg Home About Charles Born and raised in South Korea, Charles moved to Canada in 2010. He is certified in Traditional Chinese Acupuncture from the Canadian College of Acupuncture & Traditional Chinese Medicine in Bedford, Nova Scotia. In addition to acupuncture, Charles practices cupping, auricular acupuncture, electro-acupuncture, Chinese herbal supplements, and ear seeds, to aid the body in gaining strength and healing. https://www.morningcalmacu.ca/pain-mobility-acupuncture daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/34a27c94-1c9d-4a04-9275-be010799c77f/MorningCalm-Fire-Cupping.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/03547bcf-ef9b-4bf9-b366-87b56419ff21/Guasha-Pain-Treatment.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/6188efe9-85c4-4d1e-9fd6-eb7077f8e065/MCA-130.jpg https://www.morningcalmacu.ca/contact-us daily 0.75 2026-03-17 https://www.morningcalmacu.ca/our-approach daily 0.75 2025-02-25 https://www.morningcalmacu.ca/our-approach daily 0.75 2022-10-23 https://www.morningcalmacu.ca/our-approach-1 daily 0.75 2025-02-25 https://www.morningcalmacu.ca/infertility-ivf-acupuncture daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/a49448b6-210c-48c1-a983-7af04f1a8124/Couple-Acupuncture-Pregnant.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/d5dea540-e020-4bab-8731-f825083cc246/acupuncture-ultrasound-pregant.jpg https://www.morningcalmacu.ca/ivf-infertility-copy daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/443159d3-5b70-4e78-a056-0474a937cad8/2.-Treatment_Fire-Cupping-2.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/20d1c7b8-9727-4c6f-874e-a5290e2d4bee/2.-Treatment_Electro-Acupuncture.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/ea5c0b40-f7ee-41e9-b40d-ffc102a7b2b8/3.-Home-Care-Program.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/7b4bc542-0e7c-4c54-a1bd-4f4e9bad6d10/2.-Treatment_GuaSha.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/8ce2010f-ffdf-4df8-9529-c83fcba135a7/1.-Assessment.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/bae0d4fa-f4a5-4054-8a25-5ccd0d1652c2/2.-Life-Style%2C-Diet-and-supplement-recommondation.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/e599d06b-b5a8-494a-b18b-e33d2f548019/1.-Consultation-_-Pulse-Diagnosis.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/d5d860ca-ce7f-46ac-b529-e6ea0074e7e5/4.-Ear-Seeds-Medicine.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/8638a92b-a1b8-4b3b-8c97-fd11695fd89a/3.-Traditional-Chinese-Acupuncture.jpg https://www.morningcalmacu.ca/about-charles daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/1ea24027-e94c-42d2-924f-3fcc6788e37a/Charles_Morning_Calm_Acupuncture.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/9393c494-6d33-42c9-abf9-2e0654af87bc/MCA-88.jpg https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/b39bf6dd-e988-4400-81ea-87121723df1d/MCA-195.jpg https://www.morningcalmacu.ca/acupuncture-mental-health-addiction daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/624eedab6e2dd926fd60f53e/bae0d4fa-f4a5-4054-8a25-5ccd0d1652c2/2.-Life-Style%2C-Diet-and-supplement-recommondation.jpg https://www.morningcalmacu.ca/book-online daily 0.75 2025-02-25